Foreskin importance

The Foreskin Advantage

and toxic condoms

Benefits enjoyed by males who are intact (not circumcised)

1. Full penis length and circumference. The “prepuce” (foreskin) constitutes 50% or more of the skin system of the penis [1]. If unfolded and spread flat, the average adult foreskin measures 60-90 square centimeters (10-14 square inches) [2], or about the size of an index card [see illustration]. The foreskin creates a visibly longer penis, especially when the foreskin extends beyond the head of the penis. Also, the double-layered tissue of the foreskin engorges with blood during erection and creates a visibly and sensually thicker shaft and glans.When the engorged foreskin retracts behind the coronal ridge of the glans, it often creates a wider and more pronounced “ridge” that many partners find especially stimulating during penetrative intercourse. The circumcised penis appears truncated and thinner than a full-sized intact penis.

2. Protection. The sleeve of tissue known as the foreskin normally covers the glans and protects it from abrasion, drying, callusing (keratinization), and environmental contaminants. The glans is intended by nature to be a protected internal organ, like the female clitoris [see illustration]. The effect of an exposed glans and resulting keratinization on human sexual response has never been studied. Increasing reports by circumcised men indicate that keratinization causes a loss of sexual sensation, pleasure and fulfillment [3, 4].

3. Ridged bands. The inner foreskin contains bands of densely innervated, sexually responsive tissue [1]. They constitute a primary erogenous zone of the human penis and are important for realizing the fullness and intensity of sexual response [5].

4. Gliding action.  The foreskin is the only moving part of the penis. During any sexual activity, the foreskin and glans work in unison; their mutual interaction creates a complete sexual response. In heterosexual intercourse, the non-abrasive gliding of the penis in and out of itself within the vagina facilitates smooth and pleasurable intercourse for both partners [see illustration]. Without this gliding action, the corona of the circumcised penis can function as a one-way valve, dragging vaginal lubricants out into the drying air and making artificial lubricants essential for non-painful intercourse [6].

5. Specialized sensory tissue. In addition to the “ridged bands” mentioned above, thousands of coiled fine-touch receptors (Meissner’s corpuscles) constitute the most important sensory component of the penis [1]. The foreskin contains branches of the dorsal nerve and between 10,000 and 20,000 specialized erotogenic nerve endings of several types, which are capable of sensing slight motion and stretch, subtle changes in temperature, and fine gradations in texture [7, 8, 9, 10, 11, 12].

6. The frenulum. This is a highly nerve-laden web of tissue that tethers the inner foreskin to the underside of the glans [see photo]. It is similar to the frenula found under the tongue, the upper lip and the clitoral hood (female foreskin). For many intact men, the penile frenulum is a male “G-spot” that is highly pleasurable when repeatedly stretched and relaxed during sexual activity [13]. Depending on the surgical method used, the frenulum is partially to completely destroyed by circumcision.

7. Proper blood flow. The foreskin contains several feet of blood vessels, including the frenular artery and branches of the dorsal artery. The loss of this rich vascularization interrupts normal blood flow to the shaft and glans of the penis, damaging the natural function of the penis and altering its development [1].

8. Immunological defense. The soft mucosa of the inner foreskin produces plasma cells, which secrete immunoglobulin antibodies, and antibacterial and antiviral proteins [7, 14], such as the pathogen-killing enzyme called lysozyme [15 and see explanation]. All of the human mucosa (the linings of the mouth, eyelids, vagina, foreskin and anus) are the body’s first line of defense against disease. This benefit of the foreskin could be one possible explanation why intact men are at lower risk of chlamydia and other sexually transmitted diseases[16-21].

9.  Langerhans cells. These specialized epithelial cells are a component of the immune system and may play a role in protecting the penis from sexually transmitted infections such as HIV (AIDS) [see explanation and 14-16, 18].

10. Proper lymph flow. The foreskin contains lymphatic vessels, which are necessary for proper lymph flow and immunological functioning.

11. Estrogen receptors. The foreskin contains estrogen receptors, whose purpose is not yet fully understood and needs further study [22].

12. Apocrine glands. These glands produce pheromones, nature’s invisible yet compelling signals to potential sexual partners. The effect of their absence on human sexual behavior has never been studied [23].

13. Sebaceous glands. The oils produced by these glands lubricate and moisturize the foreskin and glans, so that the two structures function together smoothly.

14. Dartos fascia. This is a smooth muscle sheath that underlies the scrotum, the entire penis and the tip of the foreskin. It is necessary for proper temperature regulation of the genitals (causing these structures to elongate in the heat and shrink in the cold). Approximately half of the Dartos fascia is destroyed by circumcision [7].

15. Natural texture and coloration of the glans. In the intact penis, the glans normally appears moist, shiney, and pinkish-red to dark purple. These visual cues often attract and excite a sexual partner. The glans of a circumcised penis is dry, rough and often light pink to bluish-gray in color [see photos].

16. Zero risk of serious infection or surgical injury.  Unfortunate boys who suffer botched circumcisions lose part or all of their penis from surgical mishap or subsequent infection. They are often “sexually reassigned” by castration and “transgender surgery.” They are relegated to a life of hormone therapy and are compelled to live their lives as pseudo-females, the success of which has never been fully assessed [24-46].

17. Zero risk of death from surgery. Every year boy die from the complications of circumcision, a fact that the American circumcision industry ignores, obscures, or downplays [29-31].

18. Zero risk of delayed or diminished maternal bonding. Circumcision, even if anesthesia is used, causes unavoidable operative trauma and post-operative pain that has been shown to disrupt bonding with the mother, which in turn interferes with the first developmental task of every human, that of trust (trust in human contact, in personal safety, etc) [47-51].

19.  Electromagnetic “cross-communication.” Anecdotal reports suggest that, without the mucosa of its foreskin, the penis lacks the capacity for the subtle electromagentic energy transfer that occurs during contact between two mucous membranes (the vaginal walls and the exposed inner lining of the foreskin). Such contact contributes to the full experience of sexual pleasure. These reports deserve further scientific study.

20. The foreskin is necessary for optimal health and well-being of the male, as well as contributing to fulfillment
in his sexual relationships.

Adapted for use by NOHARMM from a list compiled by
Gary L. Harryman (NORM/Southern California)


1. Taylor, J. R. et al., “The Prepuce: Specialized Mucosa of the Penis and Its Loss to Circumcision,” British Journal of Urology 77 (1996): 291-295.

2.  Werker, P, Terng, A, Kon, M, “The Prepuce Free Flap: Dissection Feasibility Study and Clinical Application of a Super-Thin New Flap,” Plastic & Reconstructive Surgery 102 (1998): 1075-1082.

3. Money, J. and Davison J., “Adult penile circumcision: erotosexual and cosmetic sequelae,” The Journal of Sex Research, Vol 19 No. 3, Aug 1983.

4. Hammond, T. “A Preliminary Poll of Men Circumcised in Infancy or Childhood,” BJU International 83, Suppl. 1 (1999): 85-92.

5. Bullough, V. L. and Bullough, B. ed., “Circumcision: Male-Effects Upon Human Sexuality,” Human Sexuality Encyclopedia,Garland, 1994.

6. O’Hara, K. and O’Hara, J., “The effect of male circumcision on the sexual enjoyment of the female partner,” British Journal of Urology, 83, Supplement 1, (1999): 79-84.

7. Cold, C, Taylor, J, “The Prepuce,” BJU International 83, Suppl. 1, (1999): 34-44.

8. Bazett, H. C. et al., “Depth, Distribution and Probable Identification in the Prepuce of Sensory End-Organs Concerned in Sensations of Temperature and Touch; Thermometric Conductivity,” Archives of Neurology and Psychiatry 27 (1932): 489-517.

9. Dogiel, A. S., “Die Nervenendigungen in der Haut der äusseren Genitalorgane des Menschen,” [Nerve endings in human genital mucosa] Archiv fur Mikroskopische Anatomie 41 (1893): 585-612.

10. Winkelmann, R. K., “The Cutaneous Innervation of Human Newborn Prepuce,” Journal of Investigative Dermatology 26 (1956): 53-67.

11. Winkelmann, R. K., “The Erogenous Zones: Their Nerve Supply and Its Significance,” Proceedings of the Staff Meetings of the Mayo Clinic, 1959.

12. Erickson, J. A., “Three Zones of Penile Skin,” Blue_ArrowD096.gif (140 bytes)five photographs in Lander M. M., “The Human Prepuce,” in Denniston, G. C. and Milos, M. F., eds., Sexual Mutilations: A Human Tragedy, Plenum Press (1997): 79-81.

13. Seifer, Judith, R.N. (President, American Assn. of Sex Educators, Counselors and Therapists) “Ask men’s health.” Men’s Health (October 1994): 133

14. Fleiss, P., Hodges, F. M., and Van Howe, R. S., “Immunological Functions of the Human Prepuce,” Sexually Transmitted Infections, 1998.

15. Lee-Huang, S, Huang P.L., Sun Y., et al “Lysozyme and RNases as anti-HIV components in beta-core preparations of human chorionic gonadotropin,” Proc Natl Acad Sci (U S A) 1999 (Mar 16);96(6):2678-2681.

16. Van Howe, R.S., “Does Circumcision Influence Sexually Transmitted Diseases?” BJU International 83, Suppl. 1 (1999): 52-62.

17. Laumann, E.O. et al., “Circumcision in the United States: Prevalence, Prophylactic Effects, and Sexual Practice,” JAMA 277, 1997.

18. Nicoll, A. “Routine male neonatal circumcision and risk of infection with HIV-1 and other sexually transmitted diseases,” Archives of Disease in Childhood (London) 1997;77(3):194-195.

19. Smith, G. L. et al., “Circumcision as a Risk Factor for Urethritis in Racial Groups,” American Journal of Public Health 77, 1987.

20. Cook, L. S. et al., “Clinical Presentation of Genital Warts among Circumcised and Uncircumcised Heterosexual Men Attending an Urban STD Clinic,” Genitourinary Medicine 69 (1993): 262-264.

21. Tanne, J.H., “U.S. has epidemic of sexually transmitted disease,” BMJ 1998;317:1616.

22. Hausmann, R. et al., “The Forensic Value of the Immunohistochemical Detection of Oestrogen Receptors in Vaginal Epithelium,” International Journal of Legal Medicine 109 (1996): 10-30.

23. Ahmed, A. and Jones, A. W., “Apocrin Cystadenoma: A Report of Two Cases Occurring on the Prepuce,” British Journal of Dermatology, 1969.

24. Cleary, D. G. and Kohl, S., “Overwhelming infection with group B beta-hemolytic streptococcus associated with circumcision,” Pediatrics, Vol 64, no 3, (September 1979), pp. 301-303.

25. Williams and Kapila, “Complications of Circumcision,” British Journal of Surgery, Oct 1993.

26. Diamond, M. and Sigmundson, H. K., “Sex Reassignment at Birth,” Archives of Pediatrics and Adolescent Medicine, 1997.

27. Money, J., “Ablatio Penis: Normal Male Infant Sex-Reassigned as a Girl,” Archives of Sexual Behavior, 1975.

28. Bradley, S. J. et al, “Experiment of Nurture: Ablatio Penis at 2 Months, Sex Reassignment at 7 months, and a Psychosexual Follow-up in Young Adulthood,” Pediatrics 1998.

29. “Baby bleeds to death after circumcision,” Miami Herald, June 21, 1993.

30. “Boy in coma most of his 6 years dies,” Associated Press, July 10, 1992.

31. “Circumcision that didn’t heal kills boy,” NewsNet5 – Cleveland, Ohio, October 20, 1998.

32. “Permanent foreshortening and disfigurement of the penis,” Associated Press, November 30, 1995.

33. Palmer, J. M. and Link, D., “Impotence following anesthesia for elective circumcision,” JAMA 1979; 241:2635-6.

34. Pearlman, C. K., “Reconstruction Following Iatrogenic Burn of the Penis,” Journal of Pediatric Surgery 11 (1976): 121-122.

35. Persad, R. et al., “Clinical Presentation and Pathophysiology of Meatal Stenosis Following Circumcision,” Brit Journal of Urology 75, 1995.

36. Lerner, B. L., “Amputation of the penis as a complication of circumcision,” Med Rec Ann 1952; 46: 229-31.

37. Levitt, S. B., Smith R. B., Ship A.G,. “Iatrogenic microphallus secondary to circumcision,” Urology 1976; 8: 472-4.

38. Gearhart, J. P. and Rock, J. A., “Total Ablation of the Penis after Circumcision with Electrocautery: A Method of Management and Long-Term Followup,” Journal of Urology 142 (1989): 799-801.

39. Gluckman, G. R. et al., “Newborn Penile Glans Amputation during Circumcision and Successful Reattachment,” Journal of Urology 153 (1995): 778.

40. Kaplan, G. W., “Complications of Circumcision,” Urologic Clinics of North America 10, 1983.

41. Stefan, H., “Reconstruction of the Penis Following Necrosis from Circumcision Used High Frequency Cutting Current,” Sbornik Vedeckych Praci Lekarske Fakulty Karlovy Univerzity (Hradci Kralove) vol. 35, no. 5 (Suppl) 1992, pp. 449-454.

42. Strimling, B. S., “Partial Amputation of Glans Penis during Mogen Clamp Circumcision,” Pediatrics 87 (1996): 906-907.

43. Taddio, A. et al., “Effect of Neonatal Circumcision on Pain Response during Subsequent Routine Vaccination,” Lancet 349 (1997): 599-603.

44. Talarico, R. D. and Jasaitis, J. E., “Concealed Penis: A Complication of Neonatal Circumcision,” Journal of Urology 110 (1973): 732-733.

45. Kirkpatrick, B. V. and Eitzman, D. V., “Neonatal Septicemia after Circumcision,” Clinical Pediatrics 13 (1974): 767-768.

46. Lee L.D., and Millar A.J.W. “Ruptured bladder following circumcision using Plastibell device,” British Journal of Urology 1990; 65: 216-17.

47. Cansever, G., “Psychological effects of circumcision,” Br J Med Psychol 1965; 38: 321-31.

48. Marshall, R. E. et al., “Circumcision: II. Effects upon Mother-Infant Interaction,” Early Human Development , 1982.

49. Goldman, R., “Circumcision: The Hidden Trauma,” Vanguard Publications, 1997.

50. Prescott, J. W., “Genital Pain vs. Genital Pleasure: Why the One and Not the Other?” Truth Seeker 1 (1989): 14-21.

51. Immerman, R. S. and Mackey, W.C., “A Proposed Relationship Between Circumcision and Neural Reorganization,” Journal of Genetic Psychology, 1998.




Circumcision and AIDS in Africa

By Roberto Giraldo, June 2000

The idea that HIV, the virus that supposedly causes AIDS, is “heterosexually transmitted” in African countries and mostly “homosexually transmitted” in Western countries cannot be explained by known epidemiological rules.

This is why, since the beginning of AIDS in Africa, when reports showed that the syndrome was equally distributed in men and women, researchers have been speculating about explanations for what they call “An Epidemiologic Paradigm” (1).

The difficulty is that the belief that HIV is the cause of AIDS prevents health care professionals, researchers, journalists, and lay people from perceiving genuine explanations for the ways in which the AIDS epidemic is manifesting itself within different communities, countries, and continents. HIV is an obstacle to discovering the objective causes of AIDS. Nor does the HIV theory permit proper measures to be taken to stop the spread of the epidemic. This is the true danger of HIV!

The following are some of the reasons that researchers who believe that HIV is the cause of AIDS have given to explain why, in Africa, AIDS affects both sexes equally: late age at marriage; sexual cravings and excesses; gross heterosexual promiscuity; high levels of polygyny; the rubbing of monkey’s blood into cuts as an aphrodisiac; truck drivers who get HIV from prostitutes and then infect their wives; duration of postpartum abstinence; women being allowed to participate in commerce and maintain separate budgets from husbands; high levels of sterility caused by widespread sexually transmitted diseases; unusual sexual practices that facilitate transmission; the practice of female circumcision; the lack of male circumcision; etc. (2-6).

Western health experts and journalists accuse Africans of gross heterosexual promiscuity. Do they have proof for it? Recently, Nobel Prize winner Nadine Gordiner wrote in the New York Times that African promiscuity “is difficult to condemn when sex is the cheapest or only available satisfaction for people society leaves to live on the street” (7).

Regarding male circumcision, the following are among the arguments that defenders of HIV as the cause of AIDS provide to promote male genital mutilation in Africa (2,8-12):

“A joint Canadian-Kenyan medical research team working in Kenyatta Medical School in Nairobi, where the epidemic is intense, had reported a year earlier that AIDS rates were higher among Luo migrants from western Kenya than among the Kikuyu from central Kenya.” Later the authors “surmised that the Luo were at greater risk because, unlike the Kukuyu, they were not circumcised” (2,10).

“An American team led by John Bongaarts of the Population Council published a paper showing that the regions across sub-Saharan Africa with high levels of HIV infection among local peoples corresponded well with the areas where men were typically uncircumcised” (9).

“Most of the ideas we investigated failed to explain the extraordinarily high rate of infection in the AIDS belt. One factor did stand out, however: lack of male circumcision. In the area where men are typically uncircumcised, HIV rates are among the highest in the AIDS belt” (2).

“We noted that the areas of Africa with large numbers of uncircumcised men were almost exactly the same as the regions suffering from the severe AIDS epidemic,” and “The link between lack of circumcision and elevated levels of HIV infection appears robust” (2).

“For uncircumcised men, thorough cleaning of the genitals can be particularly challenging” (2).

“Outside the AIDS belt, in the city of Abidjan, the capital of Ivory Cost, levels of HIV infection are as high as they are in some cities of the AIDS belt; we believe the epidemic in Abidjan is very likely sustained by immigrants who come from a surrounding area where the majority of men are uncircumcised” (2).

“Thus, we concluded that in the AIDS belt, lack of male circumcision in combination with risky sexual behavior, such as having multiple sex partners, engaging in sex with prostitutes and leaving chancroid untreated, has led to rampant HIV transmission. Unsafe sexual practices have certainly contributed to the spread of AIDS across Africa and indeed around the world” (2).

HIV researchers have gone further: “In sub-Saharan Africa, circumcision could be offered as a reinforcement of other protective measures” (2).

“These men are appearing at hospitals in sharply increasing numbers, requesting circumcision for themselves and often for their sons. Clinics that offer adult male circumcision as a protection against AIDS now advertise in Tanzanian newspapers” (2).

However, HIV researchers knew in advance that such measures would not be sufficient: “Although the epidemic in sub-Saharan Africa may subside somewhat, because of greater use of condoms and probably increased incidence of circumcision, Africans in the AIDS belt remain at extremely high risk of HIV infection” (2). These researchers are opening doors to pharmaceutical companies to bring to Africa the expensive “help” of the World Bank, to medicate with immunotoxic antiretrovirals HIV-positive Africans and those who are merely presumed to be positive (13).

The words of a professor of African History speak for themselves: “Racist assumptions about African sexuality merit scrutiny. Generalizations about African sexual practices are analytically useless but perpetuate racist stereotypes about insatiable sexual appetites and carnal exotica. Media misinterpretations of African sexuality and its alleged link to AIDS have spawned inordinate anxieties and pervasive despair in regions already afflicted with extreme poverty, ravaged by war, and deprived of primary health care delivery systems” and, he continues, “the political economy of underdevelopment and environmentally caused endemic sickness, not extraordinary sexual behavior or a sexually transmitted virus, are what’s killing Africans. The so-called AIDS epidemic has become the medicalization of poverty to justify Western medical intervention in the form of vaccine trials, drug testing, and evangelistic demands for behavior modification. AIDS scientists and public health planners must reconsider the role of malnutrition, poor sanitation, anemia, and parasitic and endemic infections for producing the clinical AIDS symptoms that are manifestations of non-HIV insults” (5).

Belief in HIV prevents the understanding that AIDS in Africa is occurring now because never before has poverty been so prevalent and intense as it is now in the African areas where AIDS is epidemic. The only rational way to stop the spread of the AIDS epidemic in the African continent is by finding solutions for the economic disparities that are rampant in Africa (14,15).

AIDS in Africa is not an epidemiologic paradigm. There exists a serious crisis in the scientific methodology; currently, the problem is that epidemiologic ignorance is pandemic. Let us go back to the teaching of epidemiology to find a solution to AIDS in Africa and elsewhere (16-41).

President Thabo Mbeki is absolutely correct when he demands a scientific answer to the question: “Why is HIV/AIDS in sub-Saharan Africa heterosexually transmitted while in the Western world it is said to be largely homosexually transmitted?”

I am certain that Africans will continue questioning and rejecting the ethnic fictions and racial slanders described here. They are already standing up to defend their integrity.


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Hillcrest  0317652662 Conscious Cafe at the Castle, Oldmain Rd 24b, Hillcrest 9am to 15pm (Closed on monday)(Organic Kefir Probiotics available

Pietermaritzburg call Mandla Khumalo 0737098114  (DVDs available)

Pietermaritzburg Edendale, Zanele 072 3056161 Shalaza Rd 6.(Sub.130 of Lot 15).  (Organic Kefir Probiotics available) (DVDs available)

Orange Freestate  Sasolberg   Qiniso 0763736992 (Organic Kefir Probiotics available)  (up on appointment DVDs available)

Richards Bay  Bongani 0763428763  Volunteer with wholesome assistance (DVDs available)

Richards Bay Wildenvelden Musa cell: 0726521203 Whats-app 0626420013 (up on appointment DVDs available) 

Esikhawini / Empangeni  Mesuli 0743064052 or 0724689908  (up on appointment DVDs available)

Empangeni / Matshani / Ngwelezane / Macekane / Ndlangezwa Thabani Rasta Nhleko 0835971295 (up on appointment DVDs available)

Vryheid Town Xolani 072 272 7298 Volunteer with wholesome assistance, Sventella Health & Hobby, Church street 199 (DVDs available)

Piet Retief / Dumbe Xolani 072 272 7298 Volunteers with wholesome assistance (DVDs available)

Newcastle Nomusa 072 106 7238, Madadeni Ses 5,  House no. 7257 (DVDs available)

Freestate Qiniso 076 373 6992  (up on appointment DVDs available)

Johannesburg Doornkop next to Dobsonville Nosipho 0837768452 (up on appointment DVDs available)  

Johannesburg Jeppestown HG Health, Jozi mall, 321 Marshal street, Shop No J4.  Tel/Fax: 011 6146768 cell 0734694094 cell 0785259166 ( DVDs available )  Bulk sales  possible

Johannesburg Katlehong Tel 0828698187  Watsapp 0784072868 Mabatho Mokgatla, 44 Ntema Street, Khumalo Valley

Johannesburg Kempton park / Thembisa  Qiniso 0763736992  (up on appointment DVDs available)

Rustenburg Florence Tsasimpe 0787914102 (up on appointment DVDs available)

Soweto  0614878971 Volunteer with wholesome assistance (Organic Kefir Probiotics available) (DVDs available)

Pretoria Central Tlou 072 158 7904 Volunteer (DVDs available)

Pretoria north Peter 084 657-4774 and 012 546-5651 Pretoria North, 223 Jack Hindon Street(up on appointment DVDs available)

Pretoria Mamelodi (15175 Mamelodi east) Princess 0624483981 Volunteer (DVDs available)

Rustenburg – Polokwane – Middleburg – Nelspruit – Vryburg for parcels call or sms: Tlou 0721587904 Volunteer (DVDs available)

Limpopo / Jane Furse  Cell 0843191766 Walter Kgopane, Mahudu Shop, Nawabe ( up on appointment DVDs available)  

Limpopo / Thohoyandou / near Louis-Trichardt  Umlingo Trader 083 314 2768 (DVDs available)

Umtata Lungisile Lusizo  Katazile 0826460881  Volunteer (up on appointment DVDs available)

Umtata NORTHCREST Dawn 0765120226/ 0782334450 Volunteer (up on appointment DVDs available)

Lusikisiki eastern cape Moses Msitshana  07172315300718178305 Volunteer (up on appointment DVDs available)

George Better Living Health Shop, shop 11b Multicentre, Cnr Meade&Market Str. Open Monday To Friday 8 To 17

King Williams Town Neliswa Gcezegana 084 590 6738 Volunteer (up on appointment DVDs available)

Capetown  Andile Mbebe  0767307857 or 0797330510  Volunteer (up on appointment DVDs available)

Capetown parcels send 0722 7272 98 Volunteer (DVDs available)

Ncotshane / Emdonini / Pongola / Deckville Zoliswa Mamba +268 76590578 Parcels available Volunteer (up on appointment DVDs available)

Swaziland Manzini and Nhlangano (From outside+268) 76219904 (DVDs available)

Swaziland Siphofaneni Zoliswa Mamba +268 76590578  Volunteer (up on appointment DVDs available)

Swaziland Manzini Simosenkosi Sikweni  (From outside +268) 76241025 Volunteer (up on appointment DVDs available)

Lesotho Teyateyaneng, Nabozipho +266 6277 7943  Matela +266 6687 0850

Mozambique Maputo / Lomahasha / Goba /  parcels available send from Swaziland Zoliswa Mamba +26876590578 Whatsapp +27787419434

Zimbabwe Bulawayo   Ennie Ngwenya   Bulawayo Zimbabwe Cell N0: 263 0772110286 or 263 8611281906

Zimbabwe Hwange  Magdalene Ncube, Hwange, Cell No:263  0772830713 or 263  0713900560

Zimbabwe Hwange  Doreen Ncube  Zimbabwe  Cell :263 0782360089

Botswana / Gaborone  Watsapp Number 00267 73052515, and for calls 0026771918030 Email:

Namibia  Mekondjo Kambonde, +264 81 284 2315 (will be updated soon) Volunteer (up on appointment DVDs available)

Zambia. Nature’s Way Health Food Supplies, Bankers Nest, Munkoyo Street, Highridge Kabwe. Contact +26 0782523954

Call 0837464536 for Parcels send per AIR mail with premixed ingredients to make 25 liters of Umlingo WamaNgcolosi juice including organic Probiotics R3800
Please note: You will need a mixer blender clean water and purchase fresh local non GE lemons, Ginger and garlic to make home made umlingo juice.

Call 0837464536 for Parcels send per AIR mail with premixed ingredients to make 50 liters of Umlingo WamaNgcolosi juice including organic Probiotics R5000
Please note: You will need a mixer blender clean water and purchase fresh local non GE lemons, Ginger and garlic to make home made umlingo juice.

VERY IMPORTANT LIABILITY NOTICE: The parcel receiver is responsible for tracking, finding and picking up their parcel once they received their waybill details from the sender. We are only liable whilst it is in our hands prior to sending.

If you resonate with the GOD given reality of Nature and you would like to be part of the solution, you should know that any one with a good heart can become an umlingo volunteer provided you have a chest freezer, an internet based cell phone with camera and R3000 starting capital. You will have the potential to become the most success full wholesome healer in your area of residence. Inbox your CV, photo of a valid id and a motivational letter as to why you will be a great umlingo volunteer candidate, to:

Home made Umlingo WamaNgcolosi juice for 1 day:
Some people will need to reduce the amounts to a minimum to avoid extreme Herxheimer side effects

1. Soak 3 average sized non GE/GMO lemons for about 10 minutes in water with 10 tablespoons of vinegar or 100gr of see salt added. Then scrub each lemon thoroughly to rid it of whatever the growers have sprayed on it.
2. Cut the lemons with skin and pips in pieces and put them in a strong mixer blender
3. Add 3 tablespoons of Extra Virgin Olive oil and 3 cups of water ( or
4. Add 3 tablespoons of non GE/GMO local garlic (imported garlic is irradiated and might be GE, usually very weak and not effective)
5. Add 3 tablespoons of non GE/GMO local Ginger (Double this amount for people with Lung problems/ Asthma)
6. Add 1 teaspoons of cold pressed Hemp Seed Oil (triple this amount for Epilepsy & nervous diseases)
7. Add 1 teaspoons of cold pressed Flax Seed Oil
8. Add 3 tablespoons of Aloe Vera extract (with no preservatives or take 1 heaped tablespoon of the gel from a growing aloe vera plant)
9. Add 1 teaspoon of turmeric powder ( but fresh root is better)
10. Add the daily portion of a natural Multivitamin/ Multi Mineral supplement of your choice (ours is specifically mixed for us extracted from organic produce with some african potatoe extract added)
11. Add ¼ teaspoon of Stevia powder.
12. if you want to dilute it more add ozone enriched RO filtered water (We recommend OASIS water or Perfectwater)
13. Blend untill very smooth, but do not overheat your machine.
14. Drink 1/3 of the mixture (or 1/6 or 1/12 depending on your size and condition) in the morning, 1/3(or 1/6 or 1/12 depending on your size and condition) after lunch and 1/3(or 1/6 or 1/12 depending on your size and condition) in the evening. Repeat this for 6 to 24 weeks non stop, depending on when you feel that you have fully recovered. Then you maintain your health by eating organic and wholesome foods, 50% organic raw foods whilst enjoying regular out door activity/gardening….. Humans that used sugar/carbohydrates and/or antibiotics should use organic Sauerkraut or Kefir pro biotics to enable nutritional absorption of all God given veg, nuts, tubers and fruits. Avoid animal foods and starch/sugar foods. Investigate the subject of cannabis as we humans have an endocannabinoid system within our earthly being allowing us to be creational beings. 1love

Testimonies very welcome to encourage other humans to exit from the business with disease community. Thank you

You can join facebook groups:

Umlingo WamaNgcolosi  

information clinic   


Sugar is a Drug

Animal eaters are ignorant

World Health Day

Truth Action Campaign

From HIV positive to HIV negative (secret group)

I stopped arvs! (secret group)

Facebook page:

Umlingo WamaNgcolosi Lifestyle