Mental Health Depends on the Health of Your Gut Flora
Mice without microbes in their intestines are unable to recognize other mice around them
- When the intestines of germ-free mice were colonized with bacteria from other mice, they took on aspects of the donor’s personality
- Probiotics alter brain function in adults in regions linked to emotion and sensation
- Nourishing your gut health with fermented foods is vital to nourishing your mental and emotional health
Make your own Sauerkraut:
As from soon all our volunteers will have organic umlingo sauerkraut based probiotic with added spirulina, barley grass and aloe vera
Prep Time: 20 minutes
Total Time: 20 minutes
Yield: 1 gallon
Serving Size: 1/2 cup
A simple recipe to make traditional, lacto-fermented, homemade sauerkraut using only cabbage, salt and time.
2 medium cabbage heads (about 4 to 5 total pounds, cored and finely shredded)
2 tablespoons sea salt
Toss cabbage and salt together in a large mixing bowl and begin to squeeze the cabbage and salt together with your hands, kneading it thoroughly to break up the cellular structure of the shredded cabbage.
When the cabbage has become limp and releases its juice, transfer it to a sauerkraut crock or vegetable fermenter . Pack the salted cabbage into the crock or fermenter as tightly as you can, eliminating air bubbles. A kraut pounder is particularly helpful in packing the cabbage tight within the crock.
Continue packing the cabbage into the container until the cabbage is completely submerged by liquid. Cover loosely and allow it to sit at room temperature, undisturbed, for at least 1 month and up to 6 months, testing the sauerkraut every few days until it is done to your liking. Transfer to the refrigerator or other cold storage where it should keep for at least 6 months and up to 1 year.
The real key to preparing homemade sauerkraut, and any fermented food, is that the solid materials rest below the liquid. Fermentation is an anaerobic process and to expose your ferments to air increases the likelihood that they become contaminated by stray microbes, yeasts and molds which is why crocks designed specifically for fermentation can help to eliminate the risk of microbial contamination and increase the reliability and consistency of your ferments. If you want to know why Sauerkraut is superior.
How and why Umlingo WamaNgcolosi works and how it was born out of “Power to the people” and why it helps reverse all diseases
You are a healer and no one near you should need a doctor. If you resonate with the GOD given reality of Nature and you would like to be part of the solution, you should know that any one with a good heart can become an umlingo volunteer provided you have a chest freezer, an internet based cell phone with camera and R3500 starting capital. You will have the potential to become the most success full wholesome healer in your area of residence. Inbox your CV, photo of a valid id and a motivational letter as to why you will be a great umlingo volunteer, to: firstname.lastname@example.org Thank you, GOD loves you
Home made Umlingo WamaNgcolosi juice for 1 day:
Some people will need to reduce the amounts to a minimum to avoid extreme Herxheimer side effects
1. Soak 3 average sized non GE/GMO lemons for about 10 minutes in water with 10 tablespoons of vinegar or 100gr of see salt added. Then scrub each lemon thoroughly to rid it of whatever the growers have sprayed on it.
2. Cut the lemons with skin and pips in pieces and put them in a strong mixer blender
3. Add 3 tablespoons of Extra Virgin Olive oil and 3 cups of water (www.oasiswater.co.za or www.perfectwater.co.za)
4. Add 3 tablespoons of non GE/GMO local garlic (imported garlic is irradiated and might be GE, usually very weak and not effective)
5. Add 3 tablespoons of non GE/GMO local Ginger (Double this amount for people with Lung problems/ Asthma)
6. Add 1 teaspoons of cold pressed Hemp Seed Oil (triple this amount for Epilepsy & nervous diseases)
7. Add 1 teaspoons of cold pressed Flax Seed Oil
8. Add 3 tablespoons of Aloe Vera extract (with no preservatives or take 1 heaped tablespoon of the gel from a growing aloe vera plant)
9. Add 1 teaspoon of turmeric powder ( but fresh root is better)
10. Add the daily portion of a natural Multivitamin/ Multi Mineral supplement of your choice (ours is specifically mixed for us extracted from organic produce with some african potatoe extract added)
11. Add ¼ teaspoon of Stevia powder.
12. if you want to dilute it more add ozone enriched RO filtered water (We recommend OASIS water or Perfectwater)
13. Blend untill very smooth, but do not overheat your machine.
14. Drink 1/3 of the mixture (or 1/6 or 1/12 depending on your size and condition) in the morning, 1/3(or 1/6 or 1/12 depending on your size and condition) after lunch and 1/3(or 1/6 or 1/12 depending on your size and condition) in the evening. Repeat this for 6 to 24 weeks non stop, depending on when you feel that you have fully recovered. Then you maintain your health by eating organic and wholesome foods, 50% organic raw foods whilst enjoying regular out door activity/gardening….. Humans that used sugar/carbohydrates and/or antibiotics should use organic Sauerkraut or Kefir pro biotics to enable nutritional absorption of all God given veg, nuts, tubers and fruits. Avoid animal foods and starch/sugar foods. Investigate the subject of cannabis as we humans have an endocannabinoid system within our earthly being allowing us to be creational beings. 1love
Testimonies very welcome to encourage other humans to exit from the business with disease community. Thank you
You can join facebook groups:
HIV/AIDS TRUTH & RECONCILIATION COMMISSION
Sugar is a Drug
Animal eaters are ignorant
World Health Day
Truth Action Campaign
From HIV positive to HIV negative
Umlingo WamaNgcolosi Lifestyle